Weight Loss
Health Program "Weight Loss" offers weight loss with healing diet without fasting, medicines and health risk. Specific combination of diet and physical activity leads to a regulated reduction in excess weight.
HEALTH program ''Weight Loss" - Spring 2021, will be held from 26th March till 30th April, 2021 in hotel "Regnum Bansko Ski Hotel & Spa". The duration of the program can be for 7, 14 or 21 days.
Program starting dates:
MAY 7 | MAY 2 | MAY 14 | MAY 21 | MAY 28 |
The program includes:
-
A personal consultation with a dietitian, a nutritionist, a doctor, and with specialists in healthy eating;
-
A personal consultation with a specialist in physical activity;
-
Personal care and monitoring by the Vita Rama Health Team;
-
An individual diet, according to the health condition of the guest, and a guide for following the regimen after the end of the health program;
-
Online patient module with a personal profile: Filling in a health questionnaire and uploading tests before arrival; Useful information for healthy eating, cooking, exercise, relaxation; Tracking the results of the stay and downloading the individual diet; Communication with the Health Team within 30 days after the end of the stay regarding further questions and application of the diet;
-
Complete segmental analysis of the body with the device "Tanita" - on admission and every 7 days of stay;
-
Daily health monitoring - weight, blood pressure, heart rate and blood sugar;
-
Accommodation in an apartment in Regnum Bansko Ski Hotel & Spa;
-
3 complete plant-based meals (breakfast, lunch, dinner): Fresh juices (from fruits and vegetables); Super foods and supplements; Herbal teas; Fruits; Salads (vegetables, greens, sprouts); Seed and nut dressings; Cooked dishes (combination of cereals, legumes and vegetables) - dips, soups, veggie "meatballs", gluten-free and einkorn breads, pasta, international dishes (lasagna, pizza, spaghetti, sushi) and traditional Bulgarian dishes, prepared using the healthy Vita Rama technology. Learn more and check out a photo gallery of "Foods and Meals during Vita Rama Health Programs";
-
Yoga and breathing exercises - suitable for all levels;
-
Gymnastics and Pilates;
-
Gym;
-
Daily walks in Pirin Mountain;
-
Culinary workshops;
-
Lectures on healthy living;
-
Evening activities - workshops, dances, games, movies, musical meditation;
-
Daily games and activities for the kids;
-
Use of Regnum Spa center with indoor pool (with children's section), jacuzzi, 2 Finnish saunas, steam bath, shock and tropical shower, relaxation area, gym.
Check out "Daily Program" HERE.
Check out "Foods and Meals" HERE.
Expected results from health program "Weight Loss":
7 DAYS
-
Discharge and relief of body.
-
Losing weight by 2-4 kgs.
-
Improve mood and self-esteem.
-
Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.
14 DAYS
-
Discharge and relief of body.
-
Losing weight by 3-6 kgs.
-
Improve mood and self-esteem.
-
Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.
21 DAYS
Apart from the benefits of the 14 days stay, you will attain also:
-
Further purification of the body.
-
Losing weight by 6-8 kgs.
-
A feeling of lightness and surge of energy.
-
Increased immunity and rejuvenating effect.
-
Improving the knowledge already acquired and developing lasting habits for a balanced diet.
Contact for reservations: e-mail::
info@vitarama.eu; Mobile: +359 890 90 59 90
Book now