Vitality

Health program "Vitality" offers improving the overall health of the body.
Nourishing healing food, fresh air, physical activity and positive thinking restore and surcharge with energy and vitality. 

HEALTH program ''Vitality" - Spring 2021, will be held from 26th March till 30th April, 2021 in hotel "Regnum Bansko Ski Hotel & Spa". The duration of the program can be for 7, 14 or 21 days.

Program starting dates:

MAY 7   |   MAY 2  |   MAY 14   |  MAY 21  |  MAY 28 | 

The program includes:

• A personal consultation with a dietitian, a nutritionist, a doctor, and with specialists in healthy eating;
• A personal consultation with a specialist in physical activity;
• Personal care and monitoring by the Vita Rama Health Team;
• An individual diet, according to the health condition of the guest, and a guide for following the regimen after the end of the health program;
• Online patient module with a personal profile: Filling in a health questionnaire and uploading tests before arrival; Useful information for healthy eating, cooking, exercise, relaxation; Tracking the results of the stay and downloading the individual diet; Communication with the Health Team within 30 days after the end of the stay regarding further questions and application of the diet;
• Complete segmental analysis of the body with the device "Tanita" - on admission and every 7 days of stay;
• Daily health monitoring - weight, blood pressure, heart rate and blood sugar;
• Accommodation in an apartment in Regnum Bansko Ski Hotel & Spa;
• 3 complete plant-based meals (breakfast, lunch, dinner): Fresh juices (from fruits and vegetables); Super foods and supplements; Herbal teas; Fruits; Salads (vegetables, greens, sprouts); Seed and nut dressings; Cooked dishes (combination of cereals, legumes and vegetables) - dips, soups, veggie "meatballs", gluten-free and einkorn breads, pasta, international dishes (lasagna, pizza, spaghetti, sushi) and traditional Bulgarian dishes, prepared using the healthy Vita Rama technology. Learn more and check out a photo gallery of "Foods and Meals during Vita Rama Health Programs";
• Yoga and breathing exercises - suitable for all levels;
• Gymnastics and Pilates;
• Gym;
• Daily walks in Pirin Mountain;
• Culinary workshops;
• Lectures on healthy living;
• Evening activities - workshops, dances, games, movies, musical meditation;
• Daily games and activities for the kids;
• Use of Regnum Spa center with indoor pool (with children's section), jacuzzi, 2 Finnish saunas, steam bath, shock and tropical shower, relaxation area, gym.

Check out "Daily Program" HERE.
Check out "Foods and Meals" HERE.

Expected results from health program "Vitality":

7 DAYS

• Discharge and restoration of the body.
• Reduce stress.
• Increased immunity and resistance.
• Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.

14 DAYS

• Discharge and restoration of the body.
• Reduce stress.
• Increased immunity and resistance.
• Develop knowledge of the basic rules of healthy nutrition, feeding and healthy practices.

21 DAYS

Apart from the benefits of the 14 days stay, you will attain also:

• Adequate nourishment of the cells.
• Elimination of stress.
• A feeling of cheerfulness, energy and vitality.
• Developing lasting habits for a healthy lifestyle.