Articles
Laghu Shankhaprakshalana or how to cleanse your gastrointestinal tract
The 21st century men admittedly can not boast of good health. Nearly every person suffers from one or other illness of varied ethiology. There are several key factors to maintain excellent...
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Healthy eating during the holidays
Consolidating the fasting results is much more important than any excess or overindulgence. Christmas is a true family holiday, a symbol of warmth, coziness, purity and love. It is...
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How to avoid nutritional deficiencies in your body
One must be aware of the factors to prevent and promote the important nutrients absorption. Everyone is aware that certain nutrients are essential for the health and normal body...
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Recommendations for a Healthy and Successful Christmas fast
What food to consume during Christmas fast and how to prepare it? Christmas fast has begun - a true grace for our body, mind and consciousness. They are an excellent opportunity...
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What is Advent and how do we prepare?
What is fasting? Fasting is a favorable period and an opportunity for anyone who wants to be better, modest, humble, good, healthy, pure and spiritually conscious. Following them, one...
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