Detoxification during autumn. Why and how?

Time to clean the inside to meet thewinter healthy.

If you havenot purified and chargedyourbody during the spring and sunny summer sun stillit isnot too late to do so. Autumnoffers us a wide variety of fruits and vegetables. Use this gift of nature to be healthy and happy. This is the safest vaccine against all diseases in winter.
 

Detoxificationwith juices

One way to purify the body and increase immunity is juice therapy. Before you start with it, you should familiarize yourself with some valuable information about juices. Freshly made juices should betakenimmediately in order to have maximum therapeutic effect. They oxidize rapidly in the air and in 2-3 minutes begin to lose theiractivity and efficacy forthe body. You should always choose juicy and ripe fruits. After drinking the juices rinse your mouth with warm water.

Fruit juices have a greater effect of detoxification, while the vegetable juices actto restorethe body, due to the high content of amino acids, mineral salts, vitamins and enzymes. For more efficient fall detoxificationwe recommend:

• Throughout the day you can drink juices fromvarious fruits and vegetables.
•  Fruit juices should be composed of only one type of fruit , while vegetable can be prepared in various combinations .
• It is recommended to alternate juices in 2 hours - to begin at 08:00 am and end their consumption at 08:00 pm.
• The amount of each juice should not exceed 300 ml.
• If you want to focus on a particular disease or purify certain type of organ, it is recommended to carry out 2-3 times juice therapy, focusing on one type of fruit or vegetable. You can then resume the therapyalternately.

More on this topic can be found in our article Juices

Recipes for juices.

Grape juice is useful for fatigue and helps restore damaged nervous system. It detoxified well kidney and liver, filters bloodand reducesblood cholesterol content therein.

Pumpkin juice makes teeth shiny and white. It stops the release of yellow bile, helps with jaundice,causes loosening and quenches thirst.

Pear juice has analgesic, reinforcing, antiviral, antibacterial and antiseptic properties. Recommended for renal and urinary stone disease as means forlowering the temperature in malignant tumors.

Pomegranate juice is used as a supportive tool in respiratory infections, asthma, angina, dermatosis, jaundice, irradiationand exhaustion of the body. Recommended 1 cup twice a day with a tablespoon of honey.

Apple juice has a large amount of easily absorbed iron. In combination with the juice of red beet (ratio 5:1) is tested and safe remedy for anemia. Within a few days normalizes the hemoglobin values.

Cabbage juice has plenty of sulfur, chlorine and iodine. It purifies the mucosaof the stomach and intestines. Recommended for patients with diabetes mellitus. Improves theoperation of theheart muscles. It is recommended to drink in diseases of the respiratory tract, spleen, hemorrhoids, insomnia, eczema.

Beetroot juice is one of the most healthy. Iron therein is absorbed very well by the body and thus increases the red blood corpuscles. Can be takentwice a day, mixed with carrot juice, in the ratio 5:1.

Carrot juice contains high amounts of vitamins B, C, D, E and K, a lot of sodium, potassium, calcium, magnesium, iron, phosphorus, silicon, chlorine and sulfur. All these substances have a healing effect on the human body. Carrot juice has anti-cancer properties, increases the energy in the body. It is useful in anemia, loss of appetite, kidney, liver and respiratory diseases, eye diseases and many others. Can be combined with cabbage, celery, beetroot and all other vegetables.

Fruit tea diet of Lydia Kovatcheva

Another method fordetoxificationduring fall is thefruit tea dietaccording to Lydia Kovatcheva. First drink herbal tea with very little honey. After two hours consume some sort of fruit, according to the autumn season and thusalternateevery two hours. The daily ration of the fruit should not exceed 800 g to 1 kg in quantity.

Lighter version of the fall detoxification

For those who are unable to comply with more stringent therapy regimens and diets, we recommend a more advanced version of the autumn detox – lighter diet.

This diet includes all kinds of fruits and vegetables, according to the autumn season, plus variety of sprouts and seeds. The day should start with a glass of warm wheat water. What it will give you? It will improve the intestinal flora, injecting all the good bacteria; will wash away the food left fromthe evening and give your body a fresh start to digest. Then youcan takea citrus or vegetable juice. If you drink lemon juice, diluted with water, it will destroy many harmful microorganisms,will give your body vital citric acid and surchargeit with vitamin C. Lemon also removesfrom the body badstructured
calcium through whichyouimprove the skeletal system.

Vegetable juices will supply you with a lot of microelements and vitamins. After the juices you can continue with a plate of fruits and replace heavy protein and carbohydrate snacks. Since in the morning hours the body is in a regimen of purification,itneed not beoverloadedwithdigesting of heavy food.

But for those who are very hungry, it is advisable to take 2-3 tablespoons of wheat sproutsor 2-3 tablespoons of raw tahini without honey. Thussurelythey willbe satiated until lunch when they can take a richsalad of various vegetables, different kinds of sproutsandnecessarily soaked seeds. For those who are veryhungry we recommend a well-cooked cereal species - brown rice , millet, buckwheat , corn, quinoa or amaranth. Seasoning shouldbe gentle and nice or better without any salt and oil. Let dinner be the same, but in limited quantities.

Lets move on to feeding 

You are cautioned that each person is different and it is essential to approach the feeding process very carefully, which is actually 50% of the success of detoxification. Depending on the regimen of purification you choose, the feedingshould be done slowly and smoothly by entering a little bit every day something different from the food that you have excluded.

The duration of feedingshould continue as long as the duration of detoxification itself. This will help you avoid stressful situations for the body.

Additional recommendation is course on enemas, laxatives. Best are urinary retention enemas because besides cathartictheyhave a therapeutic effectalso. They restore the normal flora of the colon and remove a large number of parasites. Select a regimenthat suits you, depending on your health and your work load during the day.

However, in order to avoid mistakes in the process of detoxification, it is advisable to always consult professional dietitians and nutritionists who have experience in the field of healing diet.We hope that you willbe able to purify yourself successfully in the autumn to meet thewinter healthy.

Article of Health Center Vita Rama for magazine "Usuri".