Common errors in losing weight

Being overweight is one of the most common health problems in Bulgaria and abroad.

Main causes of obesity are:

• consumption of refined, highly concentrated and heavy foods;

• eating large amounts of food;

• improper combination of food;

• irregular and unregulated nutrition;

• lack of exercise;

• stress.

All this leads to accumulation of excess unusual for the body fatty deposits that breach metabolism and balance in the body.

Of course, anyone with excess weight wants to lose weight and regain normal bodyweight. But very often due to the desire for quick weight loss, mistakes are made, which in some cases may be even dangerous.

Irregular diet
There are many weight loss diets that restrict consumption of fruits, vegetables, sprouts and seeds and put strong emphasis on protein foods, especially meat.
Through the incorporation of large amounts of protein in the diet is limited the essential fuel for the cells and the body - glucose, fructose and oxygen.

Initially, in this type of diet, the body can begin to lose weight. But the effect in the long term is deterioration of health. This is due to the depletion of the cells and a drastic lowering of immunity. So for those who want to lose weight by eating, we recommend a wholesome meal that includes more fruits, vegetables, variety of sprouts, small amounts of seeds and nuts and minimum amounts of cooked food - steamed vegetables, a certain type of gluten-free grains and legumes.

In the Vita Rama Health Center, healing nutrition for weight loss is perfectly suited to the individual situation of each organism. Thus, gradually, slowly and without stress for the body and mind, one restores normal weight of the body. Besides the effect of healthy weight loss, purification of the body is also realized, thereby restoring normal function of all organs and achieving full health.

Unprepared body for a full dry fasting or fasting while drinking of water, juice or taking fruit.

Fasting is one of the best options for cleaning the body and reducing excess body weight. But they are highly detoxifying for the body and many people are not prepared for such a regime for purification. Abrupt change of diet and depriving the body of quality protein, can lead to both health and emotional distress. As a consequence, it is often observed the so-called "yo-yo" effect, in which after the end of the diet, one again starts to consume certain amounts and types of food and instead of maintaining the achieved weight it is actually doubled. Rapid weight loss is not recommended and effective in a large percentage of overweight people. Of great importance is the diet, that will be designed and implemented in order to lose weight, to be individually tailored to the specific organism and the factors that affect nutrition.

Consuming small amounts of water in the initial phase of weight loss.

Since the body is in need of hydration it should consume large amounts of clean water. We recommend during weight loss not to drink mineral, but structured protic water or distilled or spring water.
 

Small amounts of sweet fruits and their improper combination.

Many overweight people do not eat sweet fruits, because they believe that they gain weight from them. In order to effectively lose weight with more consumption of fruit, they need to be taken in the right way. Overweight people should not be limited to take large quantities of fruit. Fruits should be fresh, juicy and ripe. They should be consumed one sort at a time, in sufficient for one meal quantities for the body. It is best to alternate different seasonal fruits. Consuming fruits after a meal, even if taken 2-3 hours later, allows them to ferment and prevent weight loss.

Read more about the power of fruits here

Improper feeding.

Feeding must always take place gradually, smoothly, depending on the type of light diet. The duration of feeding must be equal to the period of diet. Right combination and preparation of food after a diet is of utmost importance.

Best season to conduct a diet with a weight loss goal are spring, summer and autumn, when on the table there is abundant variety of fresh fruits and vegetables. Then you can make a weight loss diet that consists solely of fruits and vegetables or they are at least 70-80% of all products in the diet.

Always remember that quality weight loss takes time and patience.

If you want to learn how to eat properly and to achieve long-term weight loss without damaging your health and vitality, sign up for the "Weight Loss" program of Health Center Vita Rama !