Daily program Vita Rama

Health programs Vita Rama, Spring 2021 - Regnum Bansko

07:00 - 08:00 h
Health examination: monitoring of weight, blood pressure, pulse and blood sugar with Dr. Dimitar Pashkulev and Georgi Slavov

07:30 - 08:45 h
Breakfast: tea, fruit or vegetable juice, fruit, fruit smoothies, desserts (for children).

09:00 - 10:30 h 
Exercises for 2 different groups according to workload:
-Yoga (asanas, pranayama and relaxation)
-Pilates or Training for mobility and muscle strengthening

11:00 - 12:30 h
Lectures and workshops for healthy living

11:00 - 12:30 h
Games and activities for children

12:45 - 14:00 h
Lunch

15:00 - 16:00 h
Walk in the nature

16:15 - 17:30 h
Workout in the gym - cardio for weight loss (with a schedule)

17:30 - 18:00 h
Afternoon intense exercises or water gymnastics

 
18:30 - 19:45 h
Dinner

20:30 - 21:45 h
Evening activities:
- Folklore evening
- Folklore dances
- Dance meditation
- Musical mantra meditation
- Movie night